How Do You Know if a Person Is Addicted to Cell Phones

Signs and Symptoms of Prison cell Telephone Addiction

Table of Contents

• Signs and Symptoms of Prison cell Telephone Addiction
• Physical Effects of Addiction
• Psychological Furnishings of Prison cell Phone Addiction
• Self-Assessment: Am I Addicted to my Smartphone?

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The contempo explosion of iPhones, Androids, and other smartphones has provided people with the ability to admission the entirety of the Net on-the-go and at any given moment. 90% of adults in America own a cell phone,^one and while this may non be a problem for many people, some individuals develop an habit to their mobile devices.

ninety% of American adults own a cell phone.^one

Cell phones are constantly being improved by expanding upon their functionalities, which in plough increases the likelihood of overuse and habit. According to the PEW Research Center, 67% of smartphone owners have admitted to checking their telephone for calls or messages when their telephone didn't vibrate or ring.¹ This is one major sign of jail cell telephone dependence and should serve as a warning to prison cell telephone owners.

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Signs and Symptoms of Cell Telephone Habit

Although cell phone addiction is non yet listed in the Diagnostic and Statistical Manual of Mental Disorders, 5^th Edition (DSM-five), enquiry has compared information technology to gambling habit, which has clearer diagnostic criteria and is included in the DSM-5.

At least 4 of the following signs and symptoms are thought to comprise criteria for cell telephone addiction, and the problematic cell telephone overuse must cause pregnant harm in the individual's life:^2,iii

• A demand to use the cell phone more and more frequently in order to achieve the same desired result.
• Persistent failed attempts to use cell telephone less oft.
• Preoccupation with smartphone use.
• Turns to prison cell phone when experiencing unwanted feelings such equally anxiety or low.
• Excessive utilise characterized past loss of sense of time.
• Has put a relationship or job at risk due to excessive cell phone use.
• Tolerance.
  • Need for newest cell telephone, more applications, or increased apply.
• Withdrawal, when cell phone or network is unreachable.
  • Anger.
  • Tension.
  • Depression.
  • Irritability.
  • Restlessness.

If you or a loved one displays these signs and symptoms of cell telephone addiction, help is readily available. Call the phone number to a higher place to speak with a handling specialist about diverse recovery options.

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Physical Effects of Addiction

Overuse of your cell phone or smartphone tin can issue in a number of dissimilar physical problems that may cause permanent damage or exist hard to treat, including:

• Digital middle strain.^iv
  • The pain and discomfort associated with viewing a digital screen for over 2 hours.
  • Eyes begin to burn and itch.
  • Blurred vision.
  • Eye fatigue.
  • Digital Eye Strain tin can cause headaches.
• Neck problems.
  • Also known every bit "text cervix," which refers to cervix hurting resulting from looking down at jail cell phone or tablet for too long.^five
• Increased illnesses due to germs.⁶
  • 1 in vi cell phones has fecal matter on it.
  • E. coli bacteria, which can cause fever, airsickness, and diarrhea, is plant on many phones.
  • Phones accept been found to be contaminated with MRSA.
    • Causes painful abscesses.
    • Life-threatening infections in bones, joints, surgical wounds, bloodstream, heart valves, and lungs.
• Automobile accidents.
  • Many people believe that they tin can multitask and use their phones while driving, but this causes significant impairment and puts the commuter and others on the road in danger.
  • Enquiry has revealed that texting and driving tin be just every bit dangerous as drinking and driving.^vii
• Male infertility.
  • Preliminary studies have revealed that cell phone radiations may subtract sperm count, sperm movement and viability.^viii

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Psychological Effects of Cell Phone Addiction

• Slumber disturbances.^ix
  • Cell phone addiction has been linked to an increase in sleep disorders and fatigue in users.
  • Using your cell phone before bed increases the likelihood of insomnia.
    • Brilliant light may decrease sleep quality.
    • Smartphone use could increment corporeality of time it takes to fall comatose.
    • Light emitted from the cell phone may activate the brain.
• Depression.^x
• Obsessive Compulsive Disorder.¹⁰
• Relationship problems.
  • Offline relationships may endure every bit a result of neglect in favor of excessive cell phone and social media use.¹¹
• Anxiety.
  • Research has constitute that higher students who use their cell phones the most are more than probable to feel anxious during downtime.¹²

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Am I Addicted to my Smartphone?

This self-assessment is not meant to officially diagnose yous with cell phone addiction. If you are concerned nearly your problematic behaviors, speak to your doctor or mental health professional person almost possible treatment.^thirteen

1. Practise y'all find yourself spending more fourth dimension on your smartphone than you realize?
2. Do y'all find yourself mindlessly passing time on a regular basis by staring at your smartphone even though there might be better or more productive things to do?
3. Practise you seem to lose rails of time when on your cell telephone?
4. Practice yous detect yourself spending more fourth dimension texting, tweeting, or emailing as opposed to talking to real-time people?
5. Has the corporeality of fourth dimension you spend on your cell phone been increasing?
6. Practise you secretly wish y'all could be a fiddling less wired or connected to your prison cell telephone?
7. Do you sleep with your smartphone on or under your pillow or next to your bed regularly?
8. Exercise y'all find yourself viewing and answering texts, tweets, and emails at all hours of the 24-hour interval and night, even when it means interrupting other things you are doing?
9. Do y'all text, email, tweet, or surf the internet while driving or doing other similar activities that crave your focused attention and concentration?
10. Do you feel your use of your cell phone actually decreases your productivity at times?
11. Exercise you feel reluctant to be without your smartphone, fifty-fifty for a short time?
12. When you leave the business firm, you ALWAYS have your smartphone with you lot and you feel ill-at-ease or uncomfortable when you accidentally get out your smartphone in the car or at domicile, or you have no service, or it is broken?
13. When you eat meals, is your cell phone always office of the table identify setting?
14. When your phone rings, beeps, buzzes, do you lot feel an intense urge to bank check for texts, tweets, or emails, updates, etc.?
15. Do y'all find yourself mindlessly checking your phone many times a day fifty-fifty when you know there is likely nothing new or of import to run into?

If y'all or a loved one is concerned about maladaptive behaviors and feelings associated with jail cell telephone addiction, don't hesitate to call to learn more than about the treatment options bachelor to yous.

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References

1. Mobile Engineering science Fact Canvas. (2013, December 27). Retrieved November 30, 2015, from http://world wide web.pewinternet.org/fact-sheets/mobile-engineering-fact-sail/
2. Diagnostic and statistical manual of mental disorders: DSM-5. (5th ed.). (2013). Washington, D.C.: American Psychiatric Association.
3. Singh Bhatia, M. (2008). Cell Phone Dependence — a new diagnostic entity. Delhi Psychiatry Periodical, xi(2), 123-124. Retrieved November 30, 2015, from http://medind.nic.in/daa/t08/i2/daat08i2p123.pdf
4. Digital Eye Strain Study 2015. (2015). Retrieved Nov thirty, 2015, from http://world wide web.thevisioncouncil.org/digital-eye-strain-report-2015
5. Hansraj, Yard. (2014). Assessment of Stresses in the Cervical Spine Caused by Posture and Position of the Caput. (25), 277-279. Retrieved November xxx, 2015, from http://www.ncbi.nlm.nih.gov/pubmed/25393825
6. Health Risks of Using Mobile Phones. (n.d.). Retrieved Nov thirty, 2015, from http://source.southuniversity.edu/health-risks-of-using-mobile-phones-137310.aspx
7. Dangers of Texting Whilst Driving. (2008). Retrieved Nov 30, 2015, from http://www.trl.co.great britain/case-studies/behaviour-dangers-of-texting-whilst-driving/
8. Deepinder, F., Makker, K., & Agarwal, A. (2007). Cell phones and male infertility: Dissecting the relationship. Reproductive BioMedicine Online, xv(three), 266-270. Retrieved November 30, 2015, from http://www.sciencedirect.com/science/article/pii/S1472648310603380
9. Patel, R. (2015, June 17). Prison cell Phone use earlier bedtime might impact sleep, and daytime tiredness. Retrieved November xxx, 2015, from https://u.osu.edu/emotionalfitness/2015/06/17/cell-phone-utilize-earlier-bedtime-might-touch on-sleep-and-daytime-tiredness/
10. Babadi-Akashe, Z., & Zamani, B. (2014). The Human relationship betwixt Mental Health and Addiction to Mobile Phones among University Students of Shahrekord, Iran. Addict Health, 6(3-4), 93-99.
11. Andreassen, C. (2015). Online Social Network Site Addiction: A Comprehensive Review. Curr Addict Rep Current Addiction Reports, 2015(ii), 175-184. doi:10.1007/s40429-015-0056-ix
12. Lepp, A., Li, J., Barkley, J., & Salehi-Esfahani, S. (2015). Exploring the relationships betwixt higher students' cell phone use, personality and leisure. Computers in Man Behavior, 43, 210-219. Retrieved November 30, 2015, from http://www.sciencedirect.com/science/article/pii/S0747563214005822
13. Greenfield, D. (2013). Smartphone Abuse Test. Retrieved November 30, 2015, from http://virtual-habit.com/new-smartphone-corruption-test-now-online/

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Source: https://www.psychguides.com/behavioral-disorders/cell-phone-addiction/signs-and-symptoms/

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